No-Bake Bars |
Did you know that a very good intentioned parent may give
their child something as a snack after school that does in fact do the opposite
of satisfying their hunger? That’s
right… it does matter what we feed our kids, not just from a health standpoint,
but from a very real fact that when we feed our kids things that spike their
blood sugar they are going to be back in our face asking for more food! It is a reality that our kids eat a lot, yet
there are things we can do to satisfy their hunger (which can help our pocket
books) and we can feel good about what we are serving up. It is so easy to go for convenient chips,
crackers, sugary foods… you know all the things that a typical child would
prefer to have after school. But what if
we could deliver a delicious treat that will satisfy and take care of their
growing bodies? I want to share this
recipe that I made last week, that makes an amazing snack for my kiddos. It is easy and can be used in bar form or crumbled
to serve as granola with a little coconut or almond milk. I also pack this in my daughter,
Arleena’s, lunch and she loves it! Enjoy!
Ingredients:
2 ½ cups gluten
free whole rolled oats
¾ cup raw, chopped
Pecans (or other nut)
¼ cup
unsweetened shredded
coconut flakes
1/3 cup
raisins or dried
cranberries
(no sugar added)
3 Dates Cut up
(optional)
6 tbsp coconut
oil
6 tbsp Agave
Nectar
1 tablespoon
Natural Peanut Butter
1 tsp ground
cinnamon
6 tbsp honey
Directions:
1. In a large
bowl, mix oats, nuts, coconuts, and raisins or cranberries.
2. In a medium
saucepan, add coconut oil, agave nectar, peanut butter, cinnamon, and honey.
Heat to nearly
boiling and stir until smooth. Remove from heat and add mixture to the
rest of the
ingredients.
3. Using a
wooden spoon, stir mixture together until well combined.
4. Line a 7x11
inch pan with parchment paper.
5. Pour
mixture into pan and press (using another sheet of parchment paper) to compact.
Chill in refrigerator for approximately
20-30 minutes until firm enough to cut or crumble for granola.
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